5 ESSENTIAL ELEMENTS FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

ok what about me?im a cardio Woman eating 600cal/day in Virtually 2yrs…im 73kg for 1yr not dropping anyting even working 15k/day and 24 weekends….and consuming 600…until finally i found out about reverse diet program i was capable to improve foods to 1800 gaining slightly its Okay…now if im to cut again unwell be in deficit yet again when 1